how-well-do-you-sleep-details

Id
HowWellAreYouSleeping
Image name
how_well_are_you_sleeping
Image Group
assessments
Title
How well are you sleeping?
Description
You need sleep to stay healthy and feel good. We're going to evaluate your sleep in 3 areas; duration, quality and sleep health.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
250
Voucher Reward
Retake Time
Completion Time
Show Book appointment?
false
Show Submit results?
false
Frequency
Every 6 months
Show Make an appointment?
false
Make an Appointment Link
Related Challenges
SLEEP
Related Partners

how-well-do-you-sleep-q-1

Id
how-well-do-you-sleep-q-1
Title
How would you rate your sleep quality in general?
Description
Type of answer
Radios
Identifiers
lifestyleSleepQuality
Identifiers Value
Excellent
VeryGood
Good
Fair
Poor
Answers
Excellent
Very good
Good
Fair
Poor
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_quality
Image Group
assessments
Dependency Trigger Value
Order
11

how-well-do-you-sleep-q-2

Id
how-well-do-you-sleep-q-2
Title
What time do you usually go to sleep on a work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekdaySleepTimeHour
lifestyleSleepWeekdaySleepTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
12

how-well-do-you-sleep-q-3

Id
how-well-do-you-sleep-q-3
Title
What time do you usually go to sleep on a non-work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekendSleepTimeHour
lifestyleSleepWeekendSleepTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
13

how-well-do-you-sleep-q-4

Id
how-well-do-you-sleep-q-4
Title
What time do you usually wake up on a work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekdayWakeUpTimeHour
lifestyleSleepWeekdayWakeUpTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
wake_up
Image Group
assessments
Dependency Trigger Value
Order
14

how-well-do-you-sleep-q-5

Id
how-well-do-you-sleep-q-5
Title
What time do you usually wake up on a non-work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekendWakeUpTimeHour
lifestyleSleepWeekendWakeUpTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
15

how-well-do-you-sleep-q-6

Id
how-well-do-you-sleep-q-6
Title
In the past week, how many days did you wake up feeling well-rested?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysWakeUpRested
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
well_rested
Image Group
assessments
Dependency Trigger Value
Order
16

how-well-do-you-sleep-q-7

Id
how-well-do-you-sleep-q-7
Title
In the past week, how many days did you have trouble falling asleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysCantFallAsleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
trouble_falling_asleep
Image Group
assessments
Dependency Trigger Value
Order
17

how-well-do-you-sleep-q-8

Id
how-well-do-you-sleep-q-8
Title
In the past week, how many days did you have trouble staying asleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysCantStayAsleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
trouble_staying_asleep
Image Group
assessments
Dependency Trigger Value
Order
18

how-well-do-you-sleep-q-9

Id
how-well-do-you-sleep-q-9
Title
In the past week, how many days did you find it hard to do daily activities because of poor sleep?
Description
E.g. work, socializing or exercising
Type of answer
Selection
Identifiers
lifestyleSleepDaysImpactLackOfSleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
find_hard_to_do_activities
Image Group
assessments
Dependency Trigger Value
Order
19

how-well-do-you-sleep-q-10

Id
how-well-do-you-sleep-q-10
Title
In the past week, how many days did you fall asleep without intending e.g. dozing off in front of TV?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysFellAsleepNoIntention
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
dozing_off
Image Group
assessments
Dependency Trigger Value
Order
20

how-well-do-you-sleep-q-11

Id
how-well-do-you-sleep-q-11
Title
In the past week, how many days did you have to take medication to help you sleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysMedicationToSleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
sleep_medication
Image Group
assessments
Dependency Trigger Value
Order
21

how-well-do-you-sleep-q-12

Id
how-well-do-you-sleep-q-12
Title
Have you ever been diagnosed by a doctor with a sleep disorder?
Description
E.g. insomnia or sleep apnea.
Type of answer
Toggle
Identifiers
lifestyleSleepDoctorAdvisedDisorder
Identifiers Value
Yes
No
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_disorder
Image Group
assessments
Dependency Trigger Value
Order
22

how-well-do-you-sleep-q-13

Id
how-well-do-you-sleep-q-13
Title
Have you talked about your sleep problems with a doctor before?
Description
Type of answer
Toggle
Identifiers
lifestyleSleepDoctorConsultedDisorder
Identifiers Value
Yes
No
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_problems_doctor
Image Group
assessments
Dependency Trigger Value
Order
23

how-well-do-you-sleep-q-14

Id
how-well-do-you-sleep-q-14
Title
How many hours of sleep do you need a day to feel well-rested?
Description
Type of answer
Selection
Identifiers
lifestyleSleepHoursNeeded
lifestyleSleepMinsNeeded
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
well_rested
Image Group
assessments
Dependency Trigger Value
Order
24

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got