online-assessment-detail

Id
onlineAssessmentDetails
Image name
onlineAssessmentDetailPage
Image Group
onlineAssessment_v2
Title
Online assessment
SubcategoryScoresLink
SubcategoryScores_Detail
Description
[{"title":"How it works","content":[{"text":"Answer a set of questions about your health habits, measurements, and history. Based on your feedback, we’ll recommend a personalized Health Priority – the most important thing that you can do to improve your health."},{"text":"You can update your answers after completing the assessment. If you ‘exit’, your answers will be saved."}]},{"title":"Why it's important","content":[{"text":"Do you know how healthy you (really) are? It’s normal to ignore the possibility of a health condition if you seem well. Small changes every day can have a big impact on your health – now and in the future."},{"text":"Using our advanced health risk calculator, we’ll share personalise recommendations that focus on your health priorities – creating a tailored experience for you throughout the program."}]},{"title":"Data privacy","content":[{"text":"Your privacy is important to us, and we want to be transparent about how we collect and use your personal information. "},{"text":"The responses you share in this online assessment will allow AIA Vitality to process your information in accordance with the consent you provided when you signed up for this programme."},{"text":"For more information, please read our {{link}}","link":{"linkText":"Privacy Policy"},"linkTarget":"https://www.aia.co.th/th/health-wellness/vitality/privacy-statement"},{"text":"By starting this online assessment, I confirm that I have read and agree to the terms and conditions."}]}]
Type
online
Necessary Time
Necessary Time Unit
Points Rewards
Voucher Reward
Retake Time
Completion Time
Show Book appointment?
false
Show Submit results?
true
Frequency
Every 6 months
Show Make an appointment?
false
Make an Appointment Link
Related Challenges
Related Partners

Assessment Review

Image name
offline_review
Image group
onlineAssessment_v2
Title
Check your answers
Subtitle
Take one last look before you submit. Any submitted cannot edit for this round.

how-active

id
how-active
order
1.0
description
How do you get active? This section will cover your exercise habits, workout intensity, and more. Answer these questions to reflect your exercise habits right now.
title
How active are you?
sectionText
Section 1 of 6
buttonText
Continue
isVisible
true
questions
{"id":"VigoActDaysPerWeek","questionType":"select","title":"On average, how many days a week do you do exercise?","iconGroup":"onlineAssessment_v2","iconName":"how-active-q-1","order":1,"actionGroup":[{"id":"physicalActivityExerciseDaysPerWeek_drawdown","apiKey":"physicalActivityExerciseDaysPerWeek","placeholder":"Select your answer","options":[{"label":"0 day","value":"0"},{"label":"1 day","value":"1"},{"label":"2 days","value":"2"},{"label":"3 days","value":"3"},{"label":"4 days","value":"4"},{"label":"5 days","value":"5"},{"label":"6 days","value":"6"},{"label":"7 days","value":"7"}]}],"nextQuestions":[{"jumpRule":{"physicalActivityExerciseDaysPerWeek":"0"},"nextQuestionId":"AvgTimeCompInADay"}]}
{"id":"AvgMinsPerVigoAct","questionType":"select","title":"On the days you do exercise, on average, about how many minutes do you spend doing so?","iconGroup":"onlineAssessment_v2","iconName":"how-active-q-2","order":2,"actionGroup":[{"id":"physicalActivityExerciseMinutesPerSession_drawdown","apiKey":"physicalActivityExerciseMinutesPerSession","placeholder":"Select your answer","options":[{"label":"15 minutes","value":"15"},{"label":"30 minutes","value":"30"},{"label":"45 minutes","value":"45"},{"label":"60 minutes","value":"60"},{"label":"75 minutes","value":"75"},{"label":"90 minutes","value":"90"},{"label":"120 minutes or more","value":"120"}]}]}
{"id":"IntenseExerciseSessi","questionType":"select","title":"How intense are these exercise sessions?","description":"Light intensity is a slower activity – an easy walk or bike ride. Moderate intensity is a faster walk, bike ride or any activity where you aren't completely out of breath. If you're moving with vigorous intensity – running or cycling quickly – you won't be able to carry on a conversation.","iconGroup":"onlineAssessment_v2","iconName":"how-active-q-3","order":3,"actionGroup":[{"id":"physicalActivityExerciseIntensity_drawdown","apiKey":"physicalActivityExerciseIntensity","placeholder":"Select your answer","options":[{"label":"Light","value":"Low"},{"label":"Moderate","value":"Moderate"},{"label":"Vigorous","value":"Vigorous"},{"label":"Combination","value":"Combination"}]}]}
{"id":"AvgTimeCompInADay","questionType":"select","title":"On an average day, how much time do you spend seated or otherwise inactive?","description":"Think about how much time you spend sitting… this includes watching television, playing video games, using a computer, travelling and working.\nWhat if you sit for 8.5 hours per day for example? Select the answer option \"7 - 8 hours\" which includes the full range from 7 - 8.99 hours","iconGroup":"onlineAssessment_v2","iconName":"how-active-q-4","order":4,"actionGroup":[{"id":"lifestyleSedentaryHoursPerDay_drawdown","apiKey":"lifestyleSedentaryHoursPerDay","placeholder":"Select your answer","options":[{"label":"0 - 2 hours","value":"2"},{"label":"3 - 4 hours","value":"4"},{"label":"5 - 6 hours","value":"6"},{"label":"7 - 8 hours","value":"8"},{"label":"9 - 10 hours","value":"10"},{"label":"11 - 12 hours","value":"12"},{"label":"13 or more hours","value":"13"}]}]}

how-eating

id
how-eating
order
2.0
description
Ready to tell us about your diet? Answer these questions to give us more information on your usual eating habits.
title
How well are you eating?
sectionText
Section 2 of 6
buttonText
Continue
isVisible
true
questions
{"id":"VegetableIntake","questionType":"select","title":"In a typical day, how often do your meals and snacks include vegetables?","description":"Vegetables can be fresh, frozen, cooked, canned or dried and range from squash, beets and sweet potatoes, to greens like brussel sprouts and kale. Pickled vegetables, juice, nuts, seeds or legumes don't count.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-1","order":1,"actionGroup":[{"id":"nutritionServingsVegetablesPerDay_drawdown","apiKey":"nutritionServingsVegetablesPerDay","placeholder":"Select your answer","options":[{"label":"Less than 1 time per day","value":"LessThan1ServingPerDay"},{"label":"1 - 2 times per day","value":"1To2ServingsPerDay"},{"label":"3 times per day","value":"3ServingsPerDay"},{"label":"4 times per day","value":"4ServingsPerDay"},{"label":"5+ times per day","value":"5OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"FruitIntake","questionType":"select","title":"In a typical day, how often do your meals and snacks include fruit?","description":"Fruit can be fresh, frozen, cooked, canned or dried. Fruit juice or sugar-coated dried fruit don't count.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-2","order":2,"actionGroup":[{"id":"nutritionServingsFruitPerDay_drawdown","apiKey":"nutritionServingsFruitPerDay","placeholder":"Select your answer","options":[{"label":"Less than 1 time per day","value":"LessThan1ServingPerDay"},{"label":"1 - 2 times per day","value":"1To2ServingsPerDay"},{"label":"3 times per day","value":"3ServingsPerDay"},{"label":"4 times per day","value":"4ServingsPerDay"},{"label":"5+ times per day","value":"5OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"WholeGrainIntake","questionType":"select","title":"In a typical day, how often do your meals and snacks include whole grains?","description":"Examples include brown and wild rice, barley, oats, buckwheat, quinoa, wholewheat, wholegrain couscous, pasta, bread, crackers and breakfast cereals.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-3","order":3,"actionGroup":[{"id":"nutritionIntakeServingsGrainAreWholegrainPerDay_drawdown","apiKey":"nutritionIntakeServingsGrainAreWholegrainPerDay","placeholder":"Select your answer","options":[{"label":"Less than 1 time per day","value":"LessThan1ServingPerDay"},{"label":"1 - 2 times per day","value":"1To2ServingsPerDay"},{"label":"3 times per day","value":"3ServingsPerDay"},{"label":"4 times per day","value":"4ServingsPerDay"},{"label":"5+ times per day","value":"5OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"SugarIntake","questionType":"select","title":"In a typical day, how often do you drink sugar sweetened beverages?","description":"Sugary drinks refer to any beverage with added sugar or other sweeteners, such as carbonated drinks, energy drinks, juices and hot beverages with added sugar. These drinks don't include 100% fruit and vegetable juices.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-4","order":4,"actionGroup":[{"id":"nutritionServingsDrinksSugaryPerDay_drawdown","apiKey":"nutritionServingsDrinksSugaryPerDay","placeholder":"Select your answer","options":[{"label":"Less than 1 time per day","value":"LessThan1ServingPerDay"},{"label":"1 - 2 times per day","value":"1To2ServingsPerDay"},{"label":"3 times per day","value":"3ServingsPerDay"},{"label":"4 times per day","value":"4ServingsPerDay"},{"label":"5+ times per day","value":"5OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"ProcessedMeatIntake","questionType":"select","title":"In a typical week, how often do your meals and snacks include processed meat?","description":"Processed meat includes anything that is cured, fermented or salted, such as bacon, sausages, hot dogs, ham, deli meats, canned meats and jerky.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-5","order":5,"actionGroup":[{"id":"nutritionServingsProcessedMeatPerWeek_drawdown","apiKey":"nutritionServingsProcessedMeatPerWeek","placeholder":"Select your answer","options":[{"label":"1 - 2 times per week","value":"1To2ServingsPerDay"},{"label":"3 - 4 times per week","value":"3To4ServingsPerDay"},{"label":"5 - 6 times per week","value":"5To6ServingsPerDay"},{"label":"7+ times per week","value":"7OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"RedMeatIntake","questionType":"select","title":"In a typical week, how often do your meals and snacks include red meat?","description":"Red meat includes beef, lamb and pork that has not been processed.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-6","order":6,"actionGroup":[{"id":"nutritionIntakeRedMeatFatty_drawdown","apiKey":"nutritionIntakeRedMeatFatty","placeholder":"Select your answer","options":[{"label":"1 - 2 times per week","value":"1To2ServingsPerDay"},{"label":"3 - 4 times per week","value":"3To4ServingsPerDay"},{"label":"5 - 6 times per week","value":"5To6ServingsPerDay"},{"label":"7+ times per week","value":"7OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"LegumesIntake","questionType":"select","title":"In a typical week, how often do your meals and snacks include beans, peas or lentils?","description":"Examples include beans, lentils, chickpeas and split peas that are cooked, canned, or have been dried.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-7","order":7,"actionGroup":[{"id":"nutritionLegumesServingsPerDay_drawdown","apiKey":"nutritionLegumesServingsPerDay","placeholder":"Select your answer","options":[{"label":"1 – 2 times per week","value":"1To2ServingsPerDay"},{"label":"3 - 4 times per week","value":"3To4ServingsPerDay"},{"label":"5 - 6 times per week","value":"5To6ServingsPerDay"},{"label":"7+ times per week","value":"7OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"NutsAndSeedsIntake","questionType":"select","title":"In a typical week, how often do your meals and snacks include nuts and seeds?","description":"Nuts and seeds include walnuts, sunflower seeds, flax seed, pecans, pistachios, peanut butter and almond butter that don't have added salt or sugar.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-8","order":8,"actionGroup":[{"id":"nutritionNutsAndSeedsServingsPerDay_drawdown","apiKey":"nutritionNutsAndSeedsServingsPerDay","placeholder":"Select your answer","options":[{"label":"1 time per week","value":"1ServingPerDay"},{"label":"2 times per week","value":"2ServingsPerDay"},{"label":"3 - 4 times per week","value":"3To4ServingsPerDay"},{"label":"5 - 6 times per week","value":"5To6ServingsPerDay"},{"label":"7+ times per week","value":"7OrMoreServingsPerDay"},{"label":"Never due to food allergies, lifestyle choice or other reasons","value":"Never"}]}]}
{"id":"SaltIntake","questionType":"select","title":"How often do you add table salt to your food at mealtimes?","description":"Salt includes coarse or fine salt, sea salt, Himalayan salt, and herb salt. This excludes plain dried herbs and spices without added salt.","iconGroup":"onlineAssessment_v2","iconName":"how-eating-q-9","order":9,"actionGroup":[{"id":"nutritionAddSalt_drawdown","apiKey":"nutritionAddSalt","placeholder":"Select your answer","options":[{"label":"Never","value":"Never"},{"label":"Infrequently","value":"Infrequently"},{"label":"Sometimes","value":"Sometimes"},{"label":"Most of the time","value":"MostOfTheTime"},{"label":"Always","value":"Always"}]}]}

how-healthy

id
how-healthy
order
3.0
description
In this section, we’ll find out more about your health history and measurements. Answer these questions to the best of your ability. Unsure how to answer? No problem. You can either provide an estimate or select ‘I don’t know’ from the list of answers provided.
title
How healthy are you?
sectionText
Section 3 of 6
buttonText
Continue
isVisible
true
questions
{"id":"PregnantQuestion","questionType":"single_choice","title":"Are you currently pregnant?","description":"It's important to know if you're pregnant, as there are many factors that change and influence you and your baby's health during this time.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-1","order":1,"apiKey":"medicalPregnant","actionGroup":[{"label":"Yes","value":"Yes"},{"label":"No","value":"No"},{"isCheckbox":true,"checkbox":{"label":"Prefer not to say","value":"No"},"canContinue":true}]}
{"id":"Tall","questionType":"hybrid","title":"How tall are you?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-2","order":2,"actionGroup":[{"input":{"id":"Centimetre_input","apiKey":"medicalHeightValue","placeholder":"How tall are you?","inputType":"decimal"},"select":{"id":"medicalHeightMetric","apiKey":"medicalHeightMetric","placeholder":"Select your answer","defaultValue":"Centimeters","options":[{"label":"cm","value":"Centimeters"},{"label":"ft","value":"FeetInches"}]},"ranges":[{"selectValue":"Centimeters","min":1,"max":250,"errorMsg":"Please enter a number between 1 and 250 cm"},{"selectValue":"FeetInches","min":1.1,"max":7.11,"errorMsg":"Please enter a number between 1.1 and 7.11 ft"}]}]}
{"id":"Weigh","questionType":"hybrid","title":"How much do you weigh?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-3","order":3,"actionGroup":[{"input":{"id":"Centimetre_input","apiKey":"medicalWeightValue","placeholder":"How much do you weigh?","inputType":"decimal"},"select":{"id":"medicalWeightMetric","apiKey":"medicalWeightMetric","placeholder":"Select your answer","defaultValue":"Kilograms","options":[{"label":"kg","value":"Kilograms"},{"label":"lbs","value":"Pounds"}]},"ranges":[{"selectValue":"Kilograms","min":1,"max":650,"errorMsg":"Please enter a number between 1 and 650 kg"},{"selectValue":"Pounds","min":1,"max":1400,"errorMsg":"Please enter a number between 1 and 1,400 lbs"}]}]}
{"id":"Circumference","questionType":"hybrid","title":"What is your waist circumference?","description":"Just like your weight, your waist measurement is another way to assess your health risks. Together, we can get a better picture of your body composition.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-4","order":4,"actionGroup":[{"input":{"id":"Centimetre_input","apiKey":"medicalWaistCircumferenceValue","placeholder":"Enter your answer","inputType":"decimal"},"select":{"id":"medicalWaistCircumferenceMetric","apiKey":"medicalWaistCircumferenceMetric","placeholder":"Select your answer","defaultValue":"Inches","options":[{"label":"in","value":"Inches"},{"label":"cm","value":"Centimeters"}]},"ranges":[{"selectValue":"Centimeters","min":1,"max":300,"errorMsg":"Please enter a waist size between 1 and 300 cm"},{"selectValue":"Inches","min":1,"max":125,"errorMsg":"Please enter a number between 1 and 125 in"}]},{"apiKey":"medicalWaistCircumferenceRange","isCheckbox":true,"checkbox":{"label":"I don't know","value":"DontKnow"},"canContinue":true}]}
{"id":"BloodPressureKnowledge","questionType":"specific_select","title":"Do you know your exact blood pressure value?","description":"Your blood pressure includes two numbers: systolic blood pressure (first number) is the pressure when your heart pushes blood out; and diastolic blood pressure (second number) is the pressure when your heart rests between beats.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-5","order":5,"actionGroup":[{"id":"medicalBloodPressureRange_drawdown","apiKey":"medicalBloodPressureRange","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"medicalBloodPressureRange_OnlyRanges_drawdown","apiKey":"medicalBloodPressureRange","placeholder":"Select your answer","options":[{"label":"Low","value":"Low"},{"label":"Normal","value":"Normal"},{"label":"High","value":"High"}]}],"nextQuestions":[{"jumpRule":{"medicalBloodPressureRange":"DontKnow"},"nextQuestionId":"Hypertension"},{"jumpRule":{"medicalBloodPressureRange":"Low"},"nextQuestionId":"Hypertension"},{"jumpRule":{"medicalBloodPressureRange":"Normal"},"nextQuestionId":"Hypertension"},{"jumpRule":{"medicalBloodPressureRange":"High"},"nextQuestionId":"Hypertension"}]}
{"id":"CurrentBloodPressureExact","questionType":"fill_blank","title":"What is your current blood pressure?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-6","order":6,"actionGroup":[{"id":"SYSTOLIC","apiKey":"medicalSystolic","placeholder":"Systolic","label":"Systolic","rightText":"mmHg","inputType":"integer","range":{"min":1,"max":250},"errorMsg":"Please enter a number between 1 and 250 mmHg"},{"id":"DIASTOLIC","apiKey":"medicalDiastolic","placeholder":"Diastolic","label":"Diastolic","rightText":"mmHg","inputType":"integer","range":{"min":1,"max":250},"errorMsg":"Please enter a number between 1 and 250 mmHg"}]}
{"id":"Hypertension","questionType":"single_choice","title":"Are you under the care of a healthcare provider for hypertension?","description":"You are under the care of a healthcare provider if you've been diagnosed with hypertension or high blood pressure, receive regular medical attention or have been prescribed medication.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-7","order":7,"apiKey":"medicalHypertension","actionGroup":[{"label":"Yes","value":"Yes"},{"label":"No","value":"No"}],"nextQuestions":[{"jumpRule":{"medicalHypertension":"No"},"nextQuestionId":"TotalCholesterolKnowledge"}]}
{"id":"MedTakeHypertension","questionType":"select","title":"Do you take medication for hypertension as directed by your healthcare provider?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-8","order":8,"actionGroup":[{"id":"medicalMedicationHypertension_drawdown","apiKey":"medicalMedicationHypertension","placeholder":"Select your answer","options":[{"label":"Not prescribed","value":"NotPrescribed"},{"label":"Never","value":"No"},{"label":"Rarely","value":"No"},{"label":"Sometimes","value":"No"},{"label":"Most of the time","value":"Yes"},{"label":"Always","value":"Yes"}]}]}
{"id":"TotalCholesterolKnowledge","questionType":"specific_select","title":"Do you know your exact total cholesterol value?","description":"Cholesterol is linked to your risk of heart disease. Find out your cholesterol level by taking a blood cholesterol test when completing a Vitality Health Check.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-9","order":9,"actionGroup":[{"id":"medicalTotalCholesterolRange_drawdown","apiKey":"medicalTotalCholesterolRange","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"medicalTotalCholesterolRange_onlyRanges_drawdown","apiKey":"medicalTotalCholesterolRange","placeholder":"Select your answer","options":[{"label":"Low","value":"Low"},{"label":"Normal","value":"Normal"},{"label":"High","value":"High"}]}],"nextQuestions":[{"jumpRule":{"medicalTotalCholesterolRange":"DontKnow"},"nextQuestionId":"LdlCholesterolKnowledge"},{"jumpRule":{"medicalTotalCholesterolRange":"Low"},"nextQuestionId":"LdlCholesterolKnowledge"},{"jumpRule":{"medicalTotalCholesterolRange":"Normal"},"nextQuestionId":"LdlCholesterolKnowledge"},{"jumpRule":{"medicalTotalCholesterolRange":"High"},"nextQuestionId":"LdlCholesterolKnowledge"}]}
{"id":"TotalCholesterolExact","questionType":"hybrid","title":"What is your exact total cholesterol value?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-10","order":10,"actionGroup":[{"input":{"id":"medicalTotalCholesterol_input","apiKey":"medicalTotalCholesterolValue","placeholder":"Enter your answer","inputType":"decimal"},"select":{"id":"medicalTotalCholesterolMetric","apiKey":"medicalTotalCholesterolMetric","placeholder":"Select your answer","defaultValue":"mgDL","options":[{"label":"mg/dL","value":"mgDL"},{"label":"mmol/L","value":"mmolL"}]},"ranges":[{"selectValue":"mgDL","min":1,"max":1250,"errorMsg":"Please enter a number between 1 and 1,250 mg/dL"},{"selectValue":"mmolL","min":0.1,"max":35,"errorMsg":"Please enter a number between 0.1 and 35 mmol/L"}]}]}
{"id":"LdlCholesterolKnowledge","questionType":"specific_select","title":"Do you know your exact LDL cholesterol value?","description":"LDL (low-density lipoprotein) cholesterol, also known as the “bad” cholesterol, makes up most of your body's cholesterol. Find out your LDL cholesterol by taking a blood cholesterol test.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-11","order":11,"actionGroup":[{"id":"medicalLDLCholesterolRange_drawdown","apiKey":"medicalLDLCholesterolRange","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"medicalLDLCholesterolRange_onlyRanges_drawdown","apiKey":"medicalLDLCholesterolRange","placeholder":"Select your answer","options":[{"label":"Low","value":"Low"},{"label":"Normal","value":"Normal"},{"label":"High","value":"High"}]}],"nextQuestions":[{"jumpRule":{"medicalLDLCholesterolRange":"DontKnow"},"nextQuestionId":"FastingGlucoseKnowledge"},{"jumpRule":{"medicalLDLCholesterolRange":"Low"},"nextQuestionId":"FastingGlucoseKnowledge"},{"jumpRule":{"medicalLDLCholesterolRange":"Normal"},"nextQuestionId":"FastingGlucoseKnowledge"},{"jumpRule":{"medicalLDLCholesterolRange":"High"},"nextQuestionId":"FastingGlucoseKnowledge"}]}
{"id":"LdlCholesterolExact","questionType":"hybrid","title":"What is your exact LDL cholesterol value?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-12","order":12,"actionGroup":[{"input":{"id":"medicalLDLCholesterol_input","apiKey":"medicalLDLCholesterolValue","placeholder":"What is your exact LDL cholesterol value?","inputType":"decimal"},"select":{"id":"medicalLDLCholesterolMetric","apiKey":"medicalLDLCholesterolMetric","placeholder":"Select your answer","defaultValue":"mgDL","options":[{"label":"mg/dL","value":"mgDL"},{"label":"mmol/L","value":"mmolL"}]},"ranges":[{"selectValue":"mgDL","min":1,"max":500,"errorMsg":"Please enter a number between 1 and 500 mg/dL"},{"selectValue":"mmolL","min":0.1,"max":12.5,"errorMsg":"Please enter a number between 0.1 and 12.5 mmol/L"}]}]}
{"id":"FastingGlucoseKnowledge","questionType":"specific_select","title":"Do you know your exact fasting glucose value?","description":"A fasting glucose or fasting plasma glucose (FPG) test is a measure that helps determine your risk for prediabetes and diabetes. It is also used to help people with diabetes monitor their condition.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-13","order":13,"actionGroup":[{"id":"medicalFastingGlucoseRange_drawdown","apiKey":"medicalFastingGlucoseRange","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"medicalFastingGlucoseRange_onlyRanges_drawdown","apiKey":"medicalFastingGlucoseRange","placeholder":"Select your answer","options":[{"label":"Low","value":"Low"},{"label":"Normal","value":"Normal"},{"label":"High","value":"High"}]}],"nextQuestions":[{"jumpRule":{"medicalFastingGlucoseRange":"DontKnow"},"nextQuestionId":"HbA1cKnowledge"},{"jumpRule":{"medicalFastingGlucoseRange":"Low"},"nextQuestionId":"HbA1cKnowledge"},{"jumpRule":{"medicalFastingGlucoseRange":"Normal"},"nextQuestionId":"HbA1cKnowledge"},{"jumpRule":{"medicalFastingGlucoseRange":"High"},"nextQuestionId":"HbA1cKnowledge"}]}
{"id":"FastingGlucoseExact","questionType":"hybrid","title":"What is your exact fasting glucose value?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-14","order":14,"actionGroup":[{"input":{"id":"medicalFastingGlucose_input","apiKey":"medicalFastingGlucoseValue","placeholder":"Enter your answer","inputType":"decimal"},"select":{"id":"medicalFastingGlucoseMetric","apiKey":"medicalFastingGlucoseMetric","placeholder":"Select your answer","defaultValue":"mgDL","options":[{"label":"mg/dL","value":"mgDL"},{"label":"mmol/L","value":"mmolL"}]},"ranges":[{"selectValue":"mgDL","min":1,"max":1000,"errorMsg":"Please enter a number between 1 and 1,000 mg/dL"},{"selectValue":"mmolL","min":0.1,"max":25,"errorMsg":"Please enter a number between 0.1 and 25 mmol/L"}]}]}
{"id":"HbA1cKnowledge","questionType":"specific_select","title":"Do you know your exact HbA1c (A1C) value?","description":"The HbA1c test, also known as the hemoglobin A1C, is a simple blood glucose test that measures your average blood sugar levels over time. This test is used to assess your risk for developing diabetes or to help manage your diabetes.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-15","order":15,"actionGroup":[{"id":"medicalHbA1cValue_drawdown","apiKey":"medicalHbA1cRange","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"medicalHbA1cRange_drawdown","apiKey":"medicalHbA1cRange","placeholder":"Select your answer","options":[{"label":"Low","value":"Low"},{"label":"Normal","value":"Normal"},{"label":"High","value":"High"}]}],"nextQuestions":[{"jumpRule":{"medicalHbA1cRange":"DontKnow"},"nextQuestionId":"CareOfDocDiabetes"},{"jumpRule":{"medicalHbA1cRange":"Low"},"nextQuestionId":"CareOfDocDiabetes"},{"jumpRule":{"medicalHbA1cRange":"Normal"},"nextQuestionId":"CareOfDocDiabetes"},{"jumpRule":{"medicalHbA1cRange":"High"},"nextQuestionId":"CareOfDocDiabetes"}]}
{"id":"HbA1cExact","questionType":"fill_blank","title":"What is your exact HbA1c (A1C) value?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-16","order":16,"actionGroup":[{"id":"HbA1c_input","apiKey":"medicalHbA1cValue","placeholder":"Enter your answer","rightText":"(%) percentage","defaultValue":"1","inputType":"decimal","range":{"min":1,"max":20},"errorMsg":"Please enter a number between 1% and 20%"}]}
{"id":"CareOfDocDiabetes","questionType":"single_choice","title":"Are you under the care of a healthcare provider for diabetes?","description":"You are under the care of a healthcare provider if you've been diagnosed with diabetes, receive regular medical attention or have been prescribed medication.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-17","order":17,"apiKey":"medicalDiabetes","actionGroup":[{"label":"Yes","value":"Yes"},{"label":"No","value":"No"}]}
{"id":"V02MaxKnowledge","questionType":"specific_select","title":"Do you know your exact V02 Max value?","description":"VO₂ max is a measure of your cardio fitness. It's the maximum amount of oxygen that your body uses while exercising. Find out your VO₂ max from a fitness specialist or use a fitness device. If your results vary, use your best estimate to answer the question.","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-18","order":18,"actionGroup":[{"id":"physicalActivityVO2Range_drawdown","apiKey":"physicalActivityVO2Range","placeholder":"Select your answer","options":[{"label":"Yes","value":"Yes","displayOnly":true},{"label":"No","value":"DontKnow"},{"label":"Only Ranges","value":"OnlyRanges","showNextSelect":true}]},{"id":"physicalActivityVO2Range_onlyRanges_drawdown","apiKey":"physicalActivityVO2Range","placeholder":"Select your answer","options":[{"label":"Below average","value":"BelowAverage"},{"label":"Average","value":"Average"},{"label":"Above average","value":"AboveAverage"}]}],"nextQuestions":[{"jumpRule":{"physicalActivityVO2Range":"DontKnow"},"isCompleted":true},{"jumpRule":{"physicalActivityVO2Range":"BelowAverage"},"isCompleted":true},{"jumpRule":{"physicalActivityVO2Range":"Average"},"isCompleted":true},{"jumpRule":{"physicalActivityVO2Range":"AboveAverage"},"isCompleted":true}]}
{"id":"Vo2MaxExact","questionType":"fill_blank","title":"What is your exact V02 Max value?","iconGroup":"onlineAssessment_v2","iconName":"how-healthy-q-19","order":19,"actionGroup":[{"id":"vo2max","apiKey":"physicalActivityVO2Value","placeholder":"Enter your answer","rightText":"mL/kg/min","inputType":"decimal","range":{"min":0,"max":100},"errorMsg":"Please enter a number between 1 and 100 mL/kg/min"}]}

how-stressed

id
how-stressed
order
4.0
description
Let’s check in with how you’re feeling. Answer this question to help reflect your recent emotional and mental wellbeing.
title
How stressed are you?
sectionText
Section 4 of 6
buttonText
Continue
isVisible
true
questions
{"id":"StressedOverwhelmed","questionType":"select","title":"In the past 2 weeks, how often have you felt stressed, overwhelmed, anxious, low, or emotionally down?","iconGroup":"onlineAssessment_v2","iconName":"how-stressed-q-1","order":1,"actionGroup":[{"id":"mentalHealthStatus_drawdown","apiKey":"mentalHealthStatus","placeholder":"Select your answer","options":[{"label":"Never","value":"Never"},{"label":"Seldom","value":"Seldom"},{"label":"Sometimes","value":"Sometimes"},{"label":"Very often","value":"VeryOften"},{"label":"Always","value":"Always"}]}]}

smoker-declaration

id
smoker-declaration
order
5.0
description
Understanding your current alcohol and smoking habits helps us provide more relevant health insights reccommendations. Answer the following questions to reflect your habits right now
title
Non-smoker's declaration
sectionText
Section 5 of 6
buttonText
Continue
isVisible
true
questions
{"id":"SmokeCigarette","questionType":"single_choice","title":"Do you smoke cigarettes or use e‑cigarettes (vapes)?","description":"Answer 'yes' if you smoke every day or even on occasion.","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-3","order":1,"apiKey":"lifestyleSmokingStatus","actionGroup":[{"label":"Yes","value":"Smoker"},{"label":"No, but I used to","value":"ExSmoker"},{"isCheckbox":true,"checkbox":{"label":"No, never","value":"NonSmoker"},"canContinue":true}],"nextQuestions":[{"jumpRule":{"lifestyleSmokingStatus":"Smoker"},"nextQuestionId":"YearsOfSmoking"},{"jumpRule":{"lifestyleSmokingStatus":"ExSmoker"},"nextQuestionId":"YearsStopSmoking"},{"jumpRule":{"lifestyleSmokingStatus":"NonSmoker"},"nextQuestionId":"AcoholDrink"}]}
{"id":"YearsOfSmoking","questionType":"fill_blank","title":"How long have you been smoking for?","description":"Round your answer up to the nearest year.","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-4","order":2,"actionGroup":[{"id":"YearsStopSmoking","apiKey":"lifestyleYearsSmoking","placeholder":"Enter your answer","rightText":"year(s)","inputType":"integer","range":{"min":1,"max":99},"errorMsg":"Please enter a number between 1 and 99 year(s)"},{"apiKey":"lifestyleYearsSmoking","isCheckbox":true,"checkbox":{"label":"Less than a year","value":"0.5"},"canContinue":true}]}
{"id":"AveragCigaretePerDay","questionType":"select","title":"On average, how many cigarettes do you smoke per day?","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-5","order":3,"actionGroup":[{"id":"lifestyleSmokingConsumptionCigarettes_drawdown","apiKey":"lifestyleSmokingConsumptionCigarettes","placeholder":"Select your answer","options":[{"label":"Less than 10 per day","value":"5"},{"label":"10 - 20 per day","value":"15"},{"label":"21 - 30 per day","value":"25"},{"label":"31 - 40 per day","value":"35"},{"label":"41 - 50 per day","value":"45"},{"label":"51 - 60 per day","value":"55"}]}],"nextQuestions":[{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"5"},"nextQuestionId":"AcoholDrink"},{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"15"},"nextQuestionId":"AcoholDrink"},{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"25"},"nextQuestionId":"AcoholDrink"},{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"35"},"nextQuestionId":"AcoholDrink"},{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"45"},"nextQuestionId":"AcoholDrink"},{"jumpRule":{"lifestyleSmokingConsumptionCigarettes":"55"},"nextQuestionId":"AcoholDrink"}]}
{"id":"YearsStopSmoking","questionType":"fill_blank","title":"How many years ago did you stop smoking?","description":"Round your answer up to the nearest year.","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-6","order":4,"actionGroup":[{"id":"YearsStopSmoking","apiKey":"lifestyleYearsNotSmoking","placeholder":"Enter your answer","rightText":"year(s)","inputType":"integer","range":{"min":1,"max":99},"errorMsg":"Please enter a number between 1 and 99 year(s)"},{"apiKey":"lifestyleYearsNotSmoking","isCheckbox":true,"checkbox":{"label":"Less than a year","value":"0.5"},"canContinue":true}]}
{"id":"AveCigaUsedToSmoke","questionType":"select","title":"On average, how many cigarettes did you used to smoke per day?","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-7","order":5,"actionGroup":[{"id":"lifestyleExSmokingConsumptionCigarettes_drawdown","apiKey":"lifestyleExSmokingConsumptionCigarettes","placeholder":"Select your answer","options":[{"label":"Less than 10 per day","value":"5"},{"label":"10 - 20 per day","value":"15"},{"label":"21 - 30 per day","value":"25"},{"label":"31 - 40 per day","value":"35"},{"label":"41 - 50 per day","value":"45"},{"label":"51 - 60 per day","value":"55"}]}]}
{"id":"AcoholDrink","questionType":"single_choice","title":"Do you drink alcohol?","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-1","order":6,"apiKey":"lifestyleAlcoholDrinker","actionGroup":[{"label":"Yes","value":"Yes"},{"label":"No","value":"No"}],"nextQuestions":[{"jumpRule":{"lifestyleAlcoholDrinker":"No"},"isCompleted":true}]}
{"id":"AlcoholDrinkPerWeek","questionType":"fill_blank","title":"On average, how many alcoholic drinks do you have per week?","description":"Each bottle of beer or cider, a glass of wine or a shot of liquor is considered one serving.","iconGroup":"onlineAssessment_v2","iconName":"non-smoker-q-2","order":7,"actionGroup":[{"id":"AlcoholDrink","apiKey":"lifestyleAlcoholConsumptionFrequencyPerWeek","placeholder":"Enter your answer","rightText":"servings per week","inputType":"integer","rightWidth":125,"range":{"min":1,"max":250},"errorMsg":"Please enter a number between 1 and 250 servings per week"}]}

how-sleeping

id
how-sleeping
order
6.0
description
Are you getting the right amount of sleep? Studies show that sleep plays a big role in your everyday wellness and long-term health. Answer these questions about your sleep habits right now.
title
How well are you sleeping?
sectionText
Section 6 of 6
buttonText
Continue
isVisible
true
questions
{"id":"HoursOfSleep","questionType":"fill_blank","title":"How many hours do you usually sleep in a 24-hour period?","iconGroup":"onlineAssessment_v2","iconName":"how-sleeping-q-1","order":1,"actionGroup":[{"id":"HoursOfSleep","apiKey":"lifestyleSleepDuration","placeholder":"Enter your answer","rightText":"hour(s)","inputType":"integer","range":{"min":1,"max":24},"errorMsg":"Please enter a number from 1 to 24 hour(s)"}]}